Cereal, O's, multigrain - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cereals, oats, regular and quick, not fortified, dry
- (5 g) Flour, rice, white, unenriched
- (25 g) Cornmeal, degermed, unenriched, yellow
- (20 g) Sugars, granulated
- (1 g) Salt, table, iodized
- (0.5 g) Fiber, total dietary, as ingredient
- (0.1 g) Vitamin B composite in cereals
- (0.059 g) Folic acid as ingredient
- (0.045 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
373 kcal | - | - |
Protein
|
8.54 g | 17% DV | 91.58% D |
Fat
|
3.76 g | 4.8% DV | - |
Carbohydrate, by difference
|
76.24 g | 28% DV | - |
Sugars
|
20.49 g | - | - |
Fiber
|
10.9 g | 39% DV | 209% D |
Water
|
8.65 g | - | - |
Sodium, Na
|
385 mg | 17% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
22.2 mg | 4% DV | 21.64% D |
|
Folate
|
1009 ug | - | - |
|
Vitamin B1 (Thiamin)
|
3.21 mg | 268% DV | 1435% D |
|
Vitamin B12
|
5.89 ug | 245% DV | 1316% D |
|
Vitamin B2 (Riboflavin)
|
3.28 mg | 253% DV | 1355% D |
|
Vitamin B3 (Niacin)
|
40.15 mg | 251% DV | 1345% D |
|
Vitamin B6
|
4.27 mg | 251% DV | 1347% D |
|
Vitamin C
|
22.6 mg | 25% DV | 135% D |
|
Vitamin K
|
1 ug | 0.8% DV | 4.47% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
15 ug | - | - |
|
Carotene, beta
|
24 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
603 ug | - | - |
|
Folic acid
|
580 ug | 145% DV | 777% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.79% D |
|
Vitamin B12, added
|
5.89 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.9 ug | 25% DV | 131% D |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 8.58% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
342 mg | 26% DV | 141% D |
|
Copper, Cu
|
0.22 mg | 25% DV | 132% D |
|
Iron, Fe
|
46.58 mg | 259% DV | 1388% D |
|
Magnesium, Mg
|
77 mg | 18% DV | 98.3% D |
|
Phosphorus, P
|
230 mg | 18% DV | 98.66% D |
|
Potassium, K
|
217 mg | 4.6% DV | 24.76% D |
|
Selenium, Se
|
17.2 ug | 31% DV | 168% D |
|
Sodium, Na
|
385 mg | 17% DV | 89.75% D |
|
Zinc, Zn
|
2.01 mg | 18% DV | 97.98% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
76.24 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.65 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -