Cereal, plain puffs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 357 kcal -
Protein 9.5 g 19% DV 106% D
Fat 1.66 g 2.1% DV
Carbohydrate, by difference 77.2 g 28% DV
Sugars 0.22 g -
Fiber 8.7 g 31% DV 174% D
Water 10.42 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.3 mg 1.7% DV 9.47% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 94.3% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 11.64% D
Vitamin B3 (Niacin) 1.69 mg 11% DV 59.21% D
Vitamin B6 0.1 mg 5.6% DV 31.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 1.4% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 5.6% D
Copper, Cu 0.26 mg 29% DV 161% D
Iron, Fe 0.86 mg 4.8% DV 26.77% D
Magnesium, Mg 36 mg 8.6% DV 48.02% D
Phosphorus, P 126 mg 10% DV 56.47% D
Potassium, K 101 mg 2.1% DV 12.04% D
Selenium, Se 10.9 ug 20% DV 111% D
Sodium, Na 4 mg 0.2% DV 0.97% D
Zinc, Zn 1.2 mg 11% DV 61.12% D

Missing data

Sources