Cereals ready-to-eat, BARBARA'S PUFFINS, original - Nutrition Facts
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
333 kcal | - | - |
Protein
|
7.41 g | 15% DV | 89.01% D |
Fat
|
3.7 g | 4.7% DV | - |
Carbohydrate, by difference
|
84 g | 31% DV | - |
Sugars
|
18.52 g | - | - |
Fiber
|
18.5 g | 66% DV | 397% D |
Water
|
3.59 g | - | - |
Ash
|
1.3 g | - | - |
Sodium, Na
|
704 mg | 31% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 16.27% D |
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 55.56% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 31.42% D |
|
Vitamin B3 (Niacin)
|
1.9 mg | 12% DV | 71.32% D |
|
Vitamin B6
|
0.24 mg | 14% DV | 85.85% D |
|
Vitamin C
|
55.6 mg | 62% DV | 371% D |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.7 ug | 0.6% DV | 3.5% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.89 mg | 5.9% DV | 35.64% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 32.34% D |
|
Copper, Cu
|
0.3 mg | 33% DV | 201% D |
|
Iron, Fe
|
1.33 mg | 7.4% DV | 44.38% D |
|
Magnesium, Mg
|
107 mg | 25% DV | 153% D |
|
Phosphorus, P
|
126 mg | 10% DV | 60.54% D |
|
Potassium, K
|
315 mg | 6.7% DV | 40.25% D |
|
Selenium, Se
|
16.7 ug | 30% DV | 182% D |
|
Sodium, Na
|
704 mg | 31% DV | 184% D |
|
Zinc, Zn
|
1.28 mg | 12% DV | 69.89% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.03 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
84 g | 31% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.59 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -