Cereals ready-to-eat, frosted oat cereal with marshmallows - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
400 kcal - -
Protein
7.1 g 14% DV 71% D
Fat
3.33 g 4.3% DV -
Carbohydrate, by difference
84.7 g 31% DV -
Sugars
36.13 g - -
Fiber
4.3 g 15% DV 76.79% D
Water
2.8 g - -
Ash
2.27 g - -
Sodium, Na
533 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 14.64% D
Folate
587 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.32 mg 110% DV 550% D
Vitamin B12
5.29 ug 220% DV 1102% D
Vitamin B2 (Riboflavin)
1.5 mg 115% DV 577% D
Vitamin B3 (Niacin)
17.64 mg 110% DV 551% D
Vitamin B6
1.76 mg 104% DV 518% D
Vitamin C
20 mg 22% DV 111% D
Vitamin D
143 iu - -
Vitamin K
1.4 ug 1.2% DV 5.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
353 ug - -
Folic acid
334 ug 84% DV 418% D
Retinol
500 ug - -
Vitamin A, RAE
500 ug 56% DV 278% D
Vitamin B12, added
5.29 ug - -
Vitamin D (D2 + D3)
3.6 ug 18% DV 90% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
333 mg 26% DV 128% D
Copper, Cu
0.14 mg 16% DV 78.33% D
Iron, Fe
15 mg 83% DV 417% D
Magnesium, Mg
28 mg 6.7% DV 33.33% D
Phosphorus, P
141 mg 11% DV 56.4% D
Potassium, K
207 mg 4.4% DV 22.02% D
Selenium, Se
14.6 ug 27% DV 133% D
Sodium, Na
533 mg 23% DV 116% D
Zinc, Zn
7.94 mg 72% DV 361% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
84.7 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.27 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.8 g - -

Sources