Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
412 kcal - -
Protein
3.92 g 7.8% DV 38.06% D
Fat
7.63 g 9.8% DV -
Carbohydrate, by difference
83.65 g 30% DV -
Sugars
43.23 g - -
Fiber
2.1 g 7.5% DV 36.41% D
Water
2.75 g - -
Ash
2.05 g - -
Sodium, Na
679 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7 mg 1.3% DV 6.18% D
Folate
945 ug - -
Vitamin A
1496 iu - -
Vitamin B1 (Thiamin)
1.05 mg 87% DV 424% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.57 mg 44% DV 214% D
Vitamin B3 (Niacin)
4.33 mg 27% DV 131% D
Vitamin B6
0.32 mg 19% DV 91.66% D
Vitamin C
36.4 mg 40% DV 196% D
Vitamin D
0 iu - -
Vitamin K
0.7 ug 0.6% DV 2.83% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
563 ug - -
Folic acid
544 ug 136% DV 660% D
Retinol
434 ug - -
Vitamin A, RAE
436 ug 48% DV 235% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.39 mg 36% DV 174% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.11% D
Copper, Cu
0.09 mg 10% DV 48.54% D
Iron, Fe
19.52 mg 108% DV 526% D
Magnesium, Mg
43 mg 10% DV 49.7% D
Phosphorus, P
133 mg 11% DV 51.65% D
Potassium, K
167 mg 3.6% DV 17.25% D
Selenium, Se
7.8 ug 14% DV 68.84% D
Sodium, Na
679 mg 30% DV 143% D
Zinc, Zn
5.99 mg 54% DV 264% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0 g - -
Capric acid
0.37 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.46 g - -
Lauric acid
2.72 g - -
Myristic acid
1.03 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.65 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.05 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.75 g - -

Sources