Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
379 kcal - -
Protein
11.23 g 22% DV 119% D
Fat
4.88 g 6.3% DV -
Carbohydrate, by difference
78.09 g 28% DV -
Sugars
16.67 g - -
Fiber
8.7 g 31% DV 164% D
Water
2.75 g - -
Ash
3.05 g - -
Sodium, Na
344 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.6 mg 5.7% DV 30.32% D
Folate
1221 ug - -
Vitamin A
1182 iu - -
Vitamin B1 (Thiamin)
0.75 mg 63% DV 330% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.84 mg 65% DV 341% D
Vitamin B3 (Niacin)
9.51 mg 59% DV 314% D
Vitamin B6
0.88 mg 52% DV 273% D
Vitamin C
12 mg 13% DV 70.36% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 7.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
726 ug - -
Folic acid
708 ug 177% DV 934% D
Retinol
354 ug - -
Vitamin A, RAE
354 ug 39% DV 208% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.24 mg 22% DV 114% D
Vitamin E, added
2.66 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
210 mg 16% DV 85.24% D
Copper, Cu
0.46 mg 51% DV 269% D
Iron, Fe
29.5 mg 164% DV 865% D
Magnesium, Mg
114 mg 27% DV 143% D
Phosphorus, P
369 mg 30% DV 156% D
Potassium, K
359 mg 7.6% DV 40.31% D
Selenium, Se
6.3 ug 11% DV 60.45% D
Sodium, Na
344 mg 15% DV 78.93% D
Zinc, Zn
7.14 mg 65% DV 343% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.09 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.05 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.75 g - -

Sources