Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
383 kcal - -
Protein
7.01 g 14% DV 73.21% D
Fat
0.9 g 1.2% DV -
Carbohydrate, by difference
87.78 g 32% DV -
Fiber
1.4 g 5% DV 26.11% D
Water
3.91 g - -
Ash
0.41 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 5.7% D
Folate
259 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 192% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 106% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 115% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 0.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
154 ug - -
Folic acid
150 ug 38% DV 196% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 3.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.62% D
Copper, Cu
0.24 mg 27% DV 139% D
Iron, Fe
2.86 mg 16% DV 82.97% D
Magnesium, Mg
30 mg 7.1% DV 37.3% D
Phosphorus, P
118 mg 9.4% DV 49.3% D
Potassium, K
116 mg 2.5% DV 12.89% D
Selenium, Se
10.5 ug 19% DV 99.69% D
Sodium, Na
5 mg 0.2% DV 1.14% D
Zinc, Zn
1.1 mg 10% DV 52.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
87.78 g 32% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.41 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.91 g - -

Sources