Cereals ready-to-eat, WEETABIX whole grain cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
371 kcal - -
Protein
11.43 g 23% DV 123% D
Fat
2.86 g 3.7% DV -
Carbohydrate, by difference
81.5 g 30% DV -
Sugars
5.71 g - -
Fiber
11.4 g 41% DV 219% D
Water
3 g - -
Ash
1.21 g - -
Sodium, Na
371 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.8 mg 5.8% DV 31.17% D
Folate
46 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
1.93 mg 161% DV 867% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.98 mg 75% DV 406% D
Vitamin B3 (Niacin)
5.71 mg 36% DV 193% D
Vitamin B6
0.46 mg 27% DV 146% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.8 ug 1.5% DV 8.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 35.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 23.64% D
Copper, Cu
0.62 mg 69% DV 373% D
Iron, Fe
12.86 mg 71% DV 385% D
Magnesium, Mg
92 mg 22% DV 118% D
Phosphorus, P
172 mg 14% DV 74.18% D
Potassium, K
429 mg 9.1% DV 49.21% D
Selenium, Se
5.9 ug 11% DV 57.83% D
Sodium, Na
371 mg 16% DV 86.96% D
Zinc, Zn
1.72 mg 16% DV 84.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
81.5 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources