Cheese, cottage, lowfat, 1% milkfat, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
67 kcal - -
protein-1 Protein
10.9 g 22% DV 651% D
fat-2 Fat
1 g 1.3% DV -
carbs-1 Carbohydrate
3 g 1.1% DV -
sugars-3 Sugars
3 g - -
water-3 Water
83.5 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
403 mg 18% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 94.98% D
Folate
10 ug - -
Vitamin A
89 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 24.88% D
Vitamin B12
0.49 ug 20% DV 609% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 299% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 18.66% D
Vitamin B6
0.05 mg 2.9% DV 87.8% D
Vitamin C
4 mg 4.4% DV 133% D
Vitamin D
0 iu - -
Vitamin K
2.6 ug 2.2% DV 64.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
13 ug 1.4% DV 43.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 129% D
Copper, Cu
0.03 mg 3.1% DV 92.87% D
Iron, Fe
0.1 mg 0.6% DV 16.58% D
Magnesium, Mg
4 mg 1% DV 28.43% D
Phosphorus, P
128 mg 10% DV 306% D
Potassium, K
86 mg 1.8% DV 54.62% D
Selenium, Se
4.5 ug 8.2% DV 244% D
Sodium, Na
403 mg 18% DV 523% D
Zinc, Zn
0.29 mg 2.6% DV 78.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.23 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
83.5 g - -

Sources