Cheese dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 162 kcal -
Protein 3.3 g 6.6% DV 81.48% D
Fat 13.07 g 17% DV
Carbohydrate, by difference 7.76 g 2.8% DV
Sugars 0.29 g -
Fiber 0.3 g 1.1% DV 13.23% D
Water 73.89 g -
Sodium, Na 651 mg 28% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 3.1 mg 0.6% DV 6.96% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 92.59% D
Vitamin B12 0.09 ug 3.8% DV 46.3% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 77.87% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 51.31% D
Vitamin B6 0.02 mg 0.9% DV 10.89% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.5 ug 9.6% DV 118% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 15 ug - -
Folic acid 12 ug 3% DV 37.04% D
Retinol 19 ug - -
Vitamin A, RAE 20 ug 2.2% DV 27.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.17% D
Vitamin E (alpha-tocopherol) 1.69 mg 11% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 70.28% D
Copper, Cu 0.02 mg 2.7% DV 32.92% D
Iron, Fe 0.62 mg 3.4% DV 42.52% D
Magnesium, Mg 6 mg 1.4% DV 17.64% D
Phosphorus, P 53 mg 4.2% DV 52.35% D
Potassium, K 27 mg 0.6% DV 7.09% D
Selenium, Se 2.8 ug 5.1% DV 62.85% D
Sodium, Na 651 mg 28% DV 349% D
Zinc, Zn 0.35 mg 3.2% DV 39.28% D

Missing data

Sources