Cheese dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
3.3 g 6.6% DV 81.48% D
fat-2 Fat
13.07 g 17% DV -
carbs-1 Carbohydrate
7.76 g 2.8% DV -
sugars-3 Sugars
0.29 g - -
fiber-1 Fiber
0.3 g 1.1% DV 13.23% D
water-3 Water
73.89 g - -
salt-1 Sodium, Na
651 mg 28% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.1 mg 0.6% DV 6.96% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 92.59% D
Vitamin B12
0.09 ug 3.8% DV 46.3% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 77.87% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 51.31% D
Vitamin B6
0.02 mg 0.9% DV 10.89% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11.5 ug 9.6% DV 118% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
15 ug - -
Folic acid
12 ug 3% DV 37.04% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 27.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.17% D
Vitamin E (alpha-tocopherol)
1.69 mg 11% DV 139% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 70.28% D
Copper, Cu
0.02 mg 2.7% DV 32.92% D
Iron, Fe
0.62 mg 3.4% DV 42.52% D
Magnesium, Mg
6 mg 1.4% DV 17.64% D
Phosphorus, P
53 mg 4.2% DV 52.35% D
Potassium, K
27 mg 0.6% DV 7.09% D
Selenium, Se
2.8 ug 5.1% DV 62.85% D
Sodium, Na
651 mg 28% DV 349% D
Zinc, Zn
0.35 mg 3.2% DV 39.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.73 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.68 g - -
Butyric acid
0.09 g - -
Capric acid
0.05 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.04 g - -
Myristic acid
0.32 g - -
Palmitic acid
1.72 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.76 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
73.89 g - -

Sources