Cheese fondue - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 276 kcal -
Protein 19.32 g 39% DV 280% D
Fat 21.2 g 27% DV
Carbohydrate, by difference 1.95 g 0.7% DV
Sugars 0.53 g -
Water 55.02 g -
Sodium, Na 303 mg 13% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 13.97% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 19.32% D
Vitamin B12 1.09 ug 45% DV 329% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 113% D
Vitamin B3 (Niacin) 0.17 mg 1% DV 7.52% D
Vitamin B6 0.05 mg 3.1% DV 22.59% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 8.45% D
Carotene, alpha 0 ug - -
Carotene, beta 31 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 6 ug - -
Folate, total 7 ug - -
Folic acid 1 ug 0.3% DV 1.81% D
Retinol 186 ug - -
Vitamin A, RAE 188 ug 21% DV 151% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.25% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 14.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 639 mg 49% DV 356% D
Copper, Cu 0.03 mg 3.6% DV 25.76% D
Iron, Fe 0.32 mg 1.8% DV 12.88% D
Magnesium, Mg 27 mg 6.4% DV 46.58% D
Phosphorus, P 401 mg 32% DV 232% D
Potassium, K 85 mg 1.8% DV 13.11% D
Selenium, Se 15.2 ug 28% DV 200% D
Sodium, Na 303 mg 13% DV 95.46% D
Zinc, Zn 2.8 mg 25% DV 184% D

Missing data

Sources