Cheese, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 368 kcal -
Protein 20.42 g 41% DV 222% D
Fat 29.62 g 38% DV
Carbohydrate, by difference 5 g 1.8% DV
Sugars 2.69 g -
Water 39.99 g -
Sodium, Na 904 mg 39% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 24.2 mg 4.4% DV 23.91% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 14.95% D
Vitamin B12 1.24 ug 52% DV 281% D
Vitamin B2 (Riboflavin) 0.44 mg 33% DV 182% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 3.36% D
Vitamin B6 0.09 mg 5.4% DV 29.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.7 ug 2.3% DV 12.23% D
Carotene, alpha 0 ug - -
Carotene, beta 99 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 289 ug - -
Vitamin A, RAE 298 ug 33% DV 180% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3 ug 15% DV 81.52% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 28.62% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 974 mg 75% DV 407% D
Copper, Cu 0.03 mg 3.4% DV 18.72% D
Iron, Fe 0.48 mg 2.7% DV 14.49% D
Magnesium, Mg 30 mg 7.1% DV 38.82% D
Phosphorus, P 582 mg 47% DV 253% D
Potassium, K 164 mg 3.5% DV 18.96% D
Selenium, Se 23.5 ug 43% DV 232% D
Sodium, Na 904 mg 39% DV 214% D
Zinc, Zn 3.09 mg 28% DV 153% D

Missing data

Sources