Cheese, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
368 kcal - -
protein-1 Protein
20.42 g 41% DV 222% D
fat-2 Fat
29.62 g 38% DV -
carbs-1 Carbohydrate
5 g 1.8% DV -
sugars-3 Sugars
2.69 g - -
water-3 Water
39.99 g - -
salt-1 Sodium, Na
904 mg 39% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 23.91% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 14.95% D
Vitamin B12
1.24 ug 52% DV 281% D
Vitamin B2 (Riboflavin)
0.44 mg 33% DV 182% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 3.36% D
Vitamin B6
0.09 mg 5.4% DV 29.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 12.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
99 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
289 ug - -
Vitamin A, RAE
298 ug 33% DV 180% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3 ug 15% DV 81.52% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 28.62% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
974 mg 75% DV 407% D
Copper, Cu
0.03 mg 3.4% DV 18.72% D
Iron, Fe
0.48 mg 2.7% DV 14.49% D
Magnesium, Mg
30 mg 7.1% DV 38.82% D
Phosphorus, P
582 mg 47% DV 253% D
Potassium, K
164 mg 3.5% DV 18.96% D
Selenium, Se
23.5 ug 43% DV 232% D
Sodium, Na
904 mg 39% DV 214% D
Zinc, Zn
3.09 mg 28% DV 153% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.44 g - -
Butyric acid
0.57 g - -
Capric acid
0.74 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.31 g - -
Lauric acid
0.85 g - -
Myristic acid
2.7 g - -
Palmitic acid
7.63 g - -
Stearic acid
2.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
39.99 g - -

Sources