Cheese, processed, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
359 kcal - -
Protein
14.3 g 29% DV 159% D
Fat
32.13 g 41% DV -
Carbohydrate, by difference
3.91 g 1.4% DV -
Sugars
1.97 g - -
Fiber
0.1 g 0.4% DV 1.99% D
Water
46.09 g - -
Sodium, Na
922 mg 40% DV -
Cholesterol
94 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.4 mg 3.7% DV 20.66% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 11.61% D
Vitamin B12
0.62 ug 26% DV 144% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 138% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 3.38% D
Vitamin B6
0.07 mg 4.1% DV 22.94% D
Vitamin C
4.2 mg 4.7% DV 26% D
Vitamin K
2.5 ug 2.1% DV 11.61% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
99 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
291 ug - -
Vitamin A, RAE
300 ug 33% DV 186% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.36% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 29.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
393 mg 30% DV 168% D
Copper, Cu
0.03 mg 3% DV 16.71% D
Iron, Fe
0.21 mg 1.2% DV 6.5% D
Magnesium, Mg
18 mg 4.3% DV 23.88% D
Phosphorus, P
275 mg 22% DV 123% D
Potassium, K
105 mg 2.2% DV 12.45% D
Selenium, Se
17.8 ug 32% DV 180% D
Sodium, Na
922 mg 40% DV 223% D
Zinc, Zn
2.04 mg 19% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.12 g - -
Butyric acid
0.64 g - -
Capric acid
0.8 g - -
Caproic acid
0.53 g - -
Caprylic acid
0.34 g - -
Lauric acid
0.92 g - -
Myristic acid
2.99 g - -
Palmitic acid
8.53 g - -
Stearic acid
3.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.55 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
3.91 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
46.09 g - -

Sources