Cheese steak sandwich or sub on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
269 kcal - -
Protein
19.28 g 39% DV 287% D
Fat
12.29 g 16% DV -
Carbohydrate, by difference
19.87 g 7.2% DV -
Sugars
2.66 g - -
Fiber
2.2 g 7.9% DV 58.42% D
Water
46.15 g - -
Sodium, Na
542 mg 24% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43 mg 7.8% DV 58.13% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 123% D
Vitamin B12
1.09 ug 45% DV 338% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 146% D
Vitamin B3 (Niacin)
4.66 mg 29% DV 216% D
Vitamin B6
0.34 mg 20% DV 147% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.4 ug 2.8% DV 21.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
29 ug - -
Folate, total
35 ug - -
Folic acid
6 ug 1.5% DV 11.15% D
Retinol
56 ug - -
Vitamin A, RAE
57 ug 6.3% DV 47.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 29.74% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 18.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
235 mg 18% DV 134% D
Copper, Cu
0.12 mg 13% DV 95% D
Iron, Fe
2.42 mg 13% DV 99.96% D
Magnesium, Mg
37 mg 8.8% DV 65.5% D
Phosphorus, P
260 mg 21% DV 155% D
Potassium, K
233 mg 5% DV 36.86% D
Selenium, Se
27.2 ug 49% DV 368% D
Sodium, Na
542 mg 24% DV 175% D
Zinc, Zn
3.13 mg 28% DV 212% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.54 g - -
Butyric acid
0.12 g - -
Capric acid
0.15 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.67 g - -
Palmitic acid
2.82 g - -
Stearic acid
1.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.87 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
46.15 g - -

Sources