Cheeseburger, from fast food, 1 small patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
300 kcal - -
Protein
16.47 g 33% DV 220% D
Fat
14.87 g 19% DV -
Carbohydrate, by difference
23.92 g 8.7% DV -
Sugars
3.82 g - -
Fiber
0.8 g 2.9% DV 19.05% D
Water
42.33 g - -
Sodium, Na
519 mg 23% DV -
Cholesterol
46 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.9 mg 6.7% DV 44.73% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 147% D
Vitamin B12
1.31 ug 55% DV 364% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 135% D
Vitamin B3 (Niacin)
3.81 mg 24% DV 159% D
Vitamin B6
0.2 mg 12% DV 77.25% D
Vitamin C
0.6 mg 0.7% DV 4.44% D
Vitamin K
3.5 ug 2.9% DV 19.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
29 ug - -
Folate, total
53 ug - -
Folic acid
24 ug 6% DV 40% D
Retinol
52 ug - -
Vitamin A, RAE
53 ug 5.9% DV 39.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 26.67% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 11.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
224 mg 17% DV 115% D
Copper, Cu
0.08 mg 9.3% DV 62.22% D
Iron, Fe
2.5 mg 14% DV 92.59% D
Magnesium, Mg
23 mg 5.5% DV 36.51% D
Phosphorus, P
208 mg 17% DV 111% D
Potassium, K
192 mg 4.1% DV 27.23% D
Selenium, Se
24.3 ug 44% DV 295% D
Sodium, Na
519 mg 23% DV 150% D
Zinc, Zn
2.61 mg 24% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.51 g - -
Butyric acid
0.12 g - -
Capric acid
0.14 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.75 g - -
Palmitic acid
3.41 g - -
Stearic acid
1.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.92 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
42.33 g - -

Sources