Cheeseburger, from school cafeteria - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
253 kcal - -
Protein
18.89 g 38% DV 299% D
Fat
8.64 g 11% DV -
Carbohydrate, by difference
23.87 g 8.7% DV -
Sugars
3.41 g - -
Fiber
2.4 g 8.6% DV 67.76% D
Water
46.6 g - -
Sodium, Na
328 mg 14% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42 mg 7.6% DV 60.37% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 180% D
Vitamin B12
1.23 ug 51% DV 405% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 145% D
Vitamin B3 (Niacin)
4.61 mg 29% DV 228% D
Vitamin B6
0.24 mg 14% DV 111% D
Vitamin C
0.6 mg 0.7% DV 5.27% D
Vitamin K
3.5 ug 2.9% DV 23.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
43 ug - -
Folic acid
18 ug 4.5% DV 35.57% D
Retinol
28 ug - -
Vitamin A, RAE
29 ug 3.2% DV 25.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 15.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 108% D
Copper, Cu
0.14 mg 15% DV 121% D
Iron, Fe
2.49 mg 14% DV 109% D
Magnesium, Mg
41 mg 9.8% DV 77.17% D
Phosphorus, P
219 mg 18% DV 138% D
Potassium, K
240 mg 5.1% DV 40.37% D
Selenium, Se
26.5 ug 48% DV 381% D
Sodium, Na
328 mg 14% DV 113% D
Zinc, Zn
3.65 mg 33% DV 262% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0.04 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.33 g - -
Palmitic acid
1.82 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.87 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
46.6 g - -

Sources