Cheeseburger, on wheat bun, 1 large patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
297 kcal - -
Protein
19.34 g 39% DV 260% D
Fat
17.7 g 23% DV -
Carbohydrate, by difference
14.13 g 5.1% DV -
Sugars
2.31 g - -
Fiber
1.4 g 5% DV 33.67% D
Water
46.44 g - -
Sodium, Na
453 mg 20% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.8 mg 8.9% DV 59.75% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 92.03% D
Vitamin B12
1.75 ug 73% DV 491% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 117% D
Vitamin B3 (Niacin)
4.3 mg 27% DV 181% D
Vitamin B6
0.3 mg 17% DV 117% D
Vitamin C
0.3 mg 0.3% DV 2.24% D
Vitamin K
3.3 ug 2.8% DV 18.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
35 ug - -
Folic acid
10 ug 2.5% DV 16.84% D
Retinol
51 ug - -
Vitamin A, RAE
52 ug 5.8% DV 38.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 23.57% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 9.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
190 mg 15% DV 98.42% D
Copper, Cu
0.1 mg 12% DV 77.82% D
Iron, Fe
2.2 mg 12% DV 82.3% D
Magnesium, Mg
32 mg 7.6% DV 51.31% D
Phosphorus, P
230 mg 18% DV 124% D
Potassium, K
251 mg 5.3% DV 35.96% D
Selenium, Se
23.7 ug 43% DV 290% D
Sodium, Na
453 mg 20% DV 133% D
Zinc, Zn
3.55 mg 32% DV 217% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.8 g - -
Palmitic acid
4.07 g - -
Stearic acid
2.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
14.13 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
46.44 g - -

Sources