Cheeseburger, on wheat bun, 1 medium patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
293 kcal - -
Protein
18.61 g 37% DV 254% D
Fat
16.24 g 21% DV -
Carbohydrate, by difference
17.31 g 6.3% DV -
Sugars
2.72 g - -
Fiber
1.7 g 6.1% DV 41.44% D
Water
45.54 g - -
Sodium, Na
435 mg 19% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46.1 mg 8.4% DV 57.21% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 113% D
Vitamin B12
1.61 ug 67% DV 458% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 119% D
Vitamin B3 (Niacin)
4.41 mg 28% DV 188% D
Vitamin B6
0.29 mg 17% DV 114% D
Vitamin C
0.4 mg 0.4% DV 3.03% D
Vitamin K
3.6 ug 3% DV 20.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
26 ug - -
Folate, total
39 ug - -
Folic acid
13 ug 3.3% DV 22.18% D
Retinol
45 ug - -
Vitamin A, RAE
45 ug 5% DV 34.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20.48% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 10.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
180 mg 14% DV 94.51% D
Copper, Cu
0.11 mg 13% DV 86.46% D
Iron, Fe
2.29 mg 13% DV 86.84% D
Magnesium, Mg
34 mg 8.1% DV 55.26% D
Phosphorus, P
220 mg 18% DV 120% D
Potassium, K
248 mg 5.3% DV 36.02% D
Selenium, Se
24.1 ug 44% DV 299% D
Sodium, Na
435 mg 19% DV 129% D
Zinc, Zn
3.36 mg 31% DV 209% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.41 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.7 g - -
Palmitic acid
3.68 g - -
Stearic acid
1.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.31 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
45.54 g - -

Sources