Cheeseburger, on wheat bun, 1 small patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
294 kcal - -
Protein
18.38 g 37% DV 250% D
Fat
16.15 g 21% DV -
Carbohydrate, by difference
18.14 g 6.6% DV -
Sugars
2.88 g - -
Fiber
1.8 g 6.4% DV 43.73% D
Water
44.93 g - -
Sodium, Na
457 mg 20% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.8 mg 8% DV 54.17% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 116% D
Vitamin B12
1.54 ug 64% DV 437% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 121% D
Vitamin B3 (Niacin)
4.26 mg 27% DV 181% D
Vitamin B6
0.27 mg 16% DV 109% D
Vitamin C
0.4 mg 0.4% DV 3.02% D
Vitamin K
3.6 ug 3% DV 20.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
26 ug - -
Folate, total
40 ug - -
Folic acid
13 ug 3.3% DV 22.11% D
Retinol
52 ug - -
Vitamin A, RAE
53 ug 5.9% DV 40.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 23.81% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 11.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 107% D
Copper, Cu
0.12 mg 13% DV 86.92% D
Iron, Fe
2.24 mg 12% DV 84.66% D
Magnesium, Mg
35 mg 8.3% DV 56.69% D
Phosphorus, P
229 mg 18% DV 125% D
Potassium, K
242 mg 5.1% DV 35.03% D
Selenium, Se
24.3 ug 44% DV 301% D
Sodium, Na
457 mg 20% DV 135% D
Zinc, Zn
3.26 mg 30% DV 202% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.01 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.24 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.74 g - -
Palmitic acid
3.69 g - -
Stearic acid
1.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.14 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
44.93 g - -

Sources