Cheeseburger, on white bun, 1 large patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
300 kcal - -
Protein
18.78 g 38% DV 250% D
Fat
17.68 g 23% DV -
Carbohydrate, by difference
15.23 g 5.5% DV -
Sugars
2.5 g - -
Fiber
0.5 g 1.8% DV 11.9% D
Water
46.02 g - -
Sodium, Na
460 mg 20% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.7 mg 8.9% DV 59.03% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 98.33% D
Vitamin B12
1.76 ug 73% DV 489% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 122% D
Vitamin B3 (Niacin)
4.16 mg 26% DV 173% D
Vitamin B6
0.27 mg 16% DV 106% D
Vitamin C
0.4 mg 0.4% DV 2.96% D
Vitamin K
3.1 ug 2.6% DV 17.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
26 ug - -
Folate, total
41 ug - -
Folic acid
15 ug 3.8% DV 25% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 32.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 23.33% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
176 mg 14% DV 90.26% D
Copper, Cu
0.08 mg 8.9% DV 59.26% D
Iron, Fe
2.39 mg 13% DV 88.52% D
Magnesium, Mg
22 mg 5.2% DV 34.92% D
Phosphorus, P
209 mg 17% DV 111% D
Potassium, K
228 mg 4.9% DV 32.34% D
Selenium, Se
23.3 ug 42% DV 282% D
Sodium, Na
460 mg 20% DV 133% D
Zinc, Zn
3.36 mg 31% DV 204% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.88 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.8 g - -
Palmitic acid
4.07 g - -
Stearic acid
2.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.23 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
46.02 g - -

Sources