Cheeseburger, on white bun, 1 medium patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
297 kcal - -
Protein
17.91 g 36% DV 241% D
Fat
16.21 g 21% DV -
Carbohydrate, by difference
18.68 g 6.8% DV -
Sugars
2.94 g - -
Fiber
0.6 g 2.1% DV 14.43% D
Water
45.02 g - -
Sodium, Na
444 mg 19% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46 mg 8.4% DV 56.32% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 120% D
Vitamin B12
1.62 ug 68% DV 455% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 125% D
Vitamin B3 (Niacin)
4.23 mg 26% DV 178% D
Vitamin B6
0.26 mg 15% DV 101% D
Vitamin C
0.5 mg 0.6% DV 3.74% D
Vitamin K
3.2 ug 2.7% DV 17.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
27 ug - -
Folate, total
46 ug - -
Folic acid
19 ug 4.8% DV 31.99% D
Retinol
35 ug - -
Vitamin A, RAE
36 ug 4% DV 26.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20.2% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.53% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 83.92% D
Copper, Cu
0.08 mg 9.2% DV 62.1% D
Iron, Fe
2.52 mg 14% DV 94.28% D
Magnesium, Mg
22 mg 5.2% DV 35.27% D
Phosphorus, P
193 mg 15% DV 104% D
Potassium, K
219 mg 4.7% DV 31.38% D
Selenium, Se
23.7 ug 43% DV 290% D
Sodium, Na
444 mg 19% DV 130% D
Zinc, Zn
3.12 mg 28% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.38 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.7 g - -
Palmitic acid
3.68 g - -
Stearic acid
1.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.68 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
45.02 g - -

Sources