Cheeseburger, on white bun, 1 small patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
299 kcal - -
Protein
17.65 g 35% DV 236% D
Fat
16.12 g 21% DV -
Carbohydrate, by difference
19.58 g 7.1% DV -
Sugars
3.12 g - -
Fiber
0.7 g 2.5% DV 16.72% D
Water
44.39 g - -
Sodium, Na
466 mg 20% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.7 mg 7.9% DV 53.15% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 124% D
Vitamin B12
1.55 ug 65% DV 432% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 128% D
Vitamin B3 (Niacin)
4.08 mg 26% DV 171% D
Vitamin B6
0.24 mg 14% DV 94.43% D
Vitamin C
0.5 mg 0.6% DV 3.72% D
Vitamin K
3.3 ug 2.8% DV 18.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
27 ug - -
Folate, total
47 ug - -
Folic acid
20 ug 5% DV 33.44% D
Retinol
42 ug - -
Vitamin A, RAE
43 ug 4.8% DV 31.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 23.41% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 9.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
185 mg 14% DV 95.19% D
Copper, Cu
0.08 mg 9.2% DV 61.69% D
Iron, Fe
2.48 mg 14% DV 92.16% D
Magnesium, Mg
22 mg 5.2% DV 35.04% D
Phosphorus, P
202 mg 16% DV 108% D
Potassium, K
212 mg 4.5% DV 30.17% D
Selenium, Se
23.8 ug 43% DV 289% D
Sodium, Na
466 mg 20% DV 136% D
Zinc, Zn
3.01 mg 27% DV 183% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.22 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.74 g - -
Palmitic acid
3.68 g - -
Stearic acid
1.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.58 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
44.39 g - -

Sources