Chicken fillet sandwich, grilled, on wheat bun, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
232 kcal - -
Protein
22.34 g 45% DV 385% D
Fat
8.01 g 10% DV -
Carbohydrate, by difference
16.45 g 6% DV -
Sugars
2.6 g - -
Fiber
1.6 g 5.7% DV 49.26% D
Water
50.68 g - -
Sodium, Na
485 mg 21% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.7 mg 8.7% DV 74.76% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 157% D
Vitamin B12
0.35 ug 15% DV 126% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 162% D
Vitamin B3 (Niacin)
6.95 mg 43% DV 374% D
Vitamin B6
0.51 mg 30% DV 260% D
Vitamin C
0.4 mg 0.4% DV 3.83% D
Vitamin K
3.4 ug 2.8% DV 24.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
19 ug - -
Folate, total
31 ug - -
Folic acid
12 ug 3% DV 25.86% D
Retinol
50 ug - -
Vitamin A, RAE
51 ug 5.7% DV 48.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 21.55% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 44.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 118% D
Copper, Cu
0.1 mg 11% DV 91% D
Iron, Fe
1.23 mg 6.8% DV 58.91% D
Magnesium, Mg
38 mg 9% DV 78% D
Phosphorus, P
248 mg 20% DV 171% D
Potassium, K
275 mg 5.9% DV 50.44% D
Selenium, Se
28.6 ug 52% DV 448% D
Sodium, Na
485 mg 21% DV 182% D
Zinc, Zn
1.35 mg 12% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.56 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.45 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
50.68 g - -

Sources