Chicken or turkey and noodles with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
6.92 g 14% DV 204% D
Fat
5.46 g 7% DV -
Carbohydrate, by difference
14.86 g 5.4% DV -
Sugars
0.8 g - -
Fiber
0.8 g 2.9% DV 42.02% D
Water
71.58 g - -
Sodium, Na
337 mg 15% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.1 mg 4.9% DV 72.46% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 199% D
Vitamin B12
0.15 ug 6.3% DV 91.91% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 127% D
Vitamin B3 (Niacin)
2.26 mg 14% DV 207% D
Vitamin B6
0.07 mg 4.1% DV 60.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.7 ug 6.4% DV 94.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
43 ug - -
Folic acid
38 ug 9.5% DV 140% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 16.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.71% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 55.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 27.15% D
Copper, Cu
0.06 mg 7.1% DV 105% D
Iron, Fe
0.89 mg 4.9% DV 72.71% D
Magnesium, Mg
16 mg 3.8% DV 56.02% D
Phosphorus, P
90 mg 7.2% DV 106% D
Potassium, K
94 mg 2% DV 29.41% D
Selenium, Se
16.3 ug 30% DV 436% D
Sodium, Na
337 mg 15% DV 215% D
Zinc, Zn
0.63 mg 5.7% DV 84.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.86 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
71.58 g - -

Sources