Chicken or turkey and potatoes with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
121 kcal - -
Protein
7.28 g 15% DV 241% D
Fat
6.32 g 8.1% DV -
Carbohydrate, by difference
8.93 g 3.2% DV -
Sugars
0.51 g - -
Fiber
0.9 g 3.2% DV 53.13% D
Water
75.96 g - -
Sodium, Na
441 mg 19% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 61.91% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 84.02% D
Vitamin B12
0.08 ug 3.3% DV 55.1% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 85.19% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 236% D
Vitamin B6
0.17 mg 9.8% DV 162% D
Vitamin C
6.1 mg 6.8% DV 112% D
Vitamin K
5.9 ug 4.9% DV 81.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
10 ug - -
Folic acid
3 ug 0.8% DV 12.4% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 94.77% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 13.99% D
Copper, Cu
0.07 mg 7.2% DV 119% D
Iron, Fe
0.64 mg 3.6% DV 58.77% D
Magnesium, Mg
16 mg 3.8% DV 62.97% D
Phosphorus, P
80 mg 6.4% DV 106% D
Potassium, K
233 mg 5% DV 81.94% D
Selenium, Se
6.2 ug 11% DV 186% D
Sodium, Na
441 mg 19% DV 317% D
Zinc, Zn
0.5 mg 4.5% DV 75.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.92 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.93 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
75.96 g - -

Sources