Chicken or turkey and rice with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
135 kcal - -
Protein
5.67 g 11% DV 168% D
Fat
5.48 g 7% DV -
Carbohydrate, by difference
15.43 g 5.6% DV -
Sugars
0.59 g - -
Fiber
0.4 g 1.4% DV 21.16% D
Water
72.25 g - -
Sodium, Na
346 mg 15% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 39.33% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 116% D
Vitamin B12
0.1 ug 4.2% DV 61.73% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 55.84% D
Vitamin B3 (Niacin)
1.85 mg 12% DV 171% D
Vitamin B6
0.09 mg 5.1% DV 75.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.5 ug 7.1% DV 105% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
29 ug - -
Folic acid
26 ug 6.5% DV 96.3% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 11.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.81% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 66.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 25.07% D
Copper, Cu
0.05 mg 5.3% DV 79.01% D
Iron, Fe
0.71 mg 3.9% DV 58.44% D
Magnesium, Mg
11 mg 2.6% DV 38.8% D
Phosphorus, P
69 mg 5.5% DV 81.78% D
Potassium, K
87 mg 1.9% DV 27.42% D
Selenium, Se
7.8 ug 14% DV 210% D
Sodium, Na
346 mg 15% DV 223% D
Zinc, Zn
0.52 mg 4.7% DV 70.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.86 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.43 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
72.25 g - -

Sources