Chicken or turkey, potatoes, corn, and cheese, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
4.55 g 9.1% DV 147% D
Fat
6.2 g 7.9% DV -
Carbohydrate, by difference
13.22 g 4.8% DV -
Sugars
0.95 g - -
Fiber
1.1 g 3.9% DV 63.36% D
Water
74.66 g - -
Sodium, Na
359 mg 16% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 50.73% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 43.01% D
Vitamin B12
0.12 ug 5% DV 80.65% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 60.79% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 165% D
Vitamin B6
0.11 mg 6.4% DV 102% D
Vitamin C
0.7 mg 0.8% DV 12.54% D
Vitamin K
3.4 ug 2.8% DV 45.7% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
25 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
27 ug 3% DV 48.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 24.19% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 49.46% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 44.67% D
Copper, Cu
0.05 mg 5% DV 80.65% D
Iron, Fe
0.42 mg 2.3% DV 37.63% D
Magnesium, Mg
17 mg 4% DV 65.28% D
Phosphorus, P
96 mg 7.7% DV 124% D
Potassium, K
220 mg 4.7% DV 75.5% D
Selenium, Se
5.4 ug 9.8% DV 158% D
Sodium, Na
359 mg 16% DV 252% D
Zinc, Zn
0.49 mg 4.5% DV 71.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.1 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.22 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
74.66 g - -

Sources