Chicken or turkey, rice, corn, and cheese, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
5.66 g 11% DV 151% D
Fat
7.96 g 10% DV -
Carbohydrate, by difference
14.37 g 5.2% DV -
Sugars
0.96 g - -
Fiber
0.7 g 2.5% DV 33.33% D
Water
70.51 g - -
Sodium, Na
431 mg 19% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 38.3% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 71.11% D
Vitamin B12
0.12 ug 5% DV 66.67% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 56.41% D
Vitamin B3 (Niacin)
1.88 mg 12% DV 157% D
Vitamin B6
0.09 mg 5.1% DV 68.24% D
Vitamin C
0.8 mg 0.9% DV 11.85% D
Vitamin K
2.7 ug 2.3% DV 30% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
26 ug - -
Folate, food
10 ug - -
Folate, total
21 ug - -
Folic acid
10 ug 2.5% DV 33.33% D
Retinol
17 ug - -
Vitamin A, RAE
20 ug 2.2% DV 29.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 26.67% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 47.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 38.97% D
Copper, Cu
0.06 mg 6.2% DV 82.96% D
Iron, Fe
0.69 mg 3.8% DV 51.11% D
Magnesium, Mg
16 mg 3.8% DV 50.79% D
Phosphorus, P
100 mg 8% DV 107% D
Potassium, K
141 mg 3% DV 40% D
Selenium, Se
8 ug 15% DV 194% D
Sodium, Na
431 mg 19% DV 250% D
Zinc, Zn
0.58 mg 5.3% DV 70.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.98 g - -
Butyric acid
0.02 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.37 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
70.51 g - -

Sources