Chicken or turkey souffle - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (42 g) Butter, stick, salted
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (3 g) Salt, table, iodized
- 1 cup (244 g) Milk, NFS
- (150 g) Eggs, Grade A, Large, egg whole
- (135 g) Chicken, NS as to part, rotisserie, skin not eaten
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
11.72 g | 23% DV | 274% D |
Fat
|
11.33 g | 15% DV | - |
Carbohydrate, by difference
|
5.59 g | 2% DV | - |
Sugars
|
2.23 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 4.18% D |
Water
|
69.96 g | - | - |
Sodium, Na
|
380 mg | 17% DV | - |
|
Cholesterol
|
158 mg | 53% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
95.2 mg | 17% DV | 202% D |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 81.87% D |
|
Vitamin B12
|
0.44 ug | 18% DV | 214% D |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 203% D |
|
Vitamin B3 (Niacin)
|
2.13 mg | 13% DV | 155% D |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 67.42% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0.7 ug | 0.6% DV | 6.82% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
4 ug | 1% DV | 11.7% D |
|
Retinol
|
130 ug | - | - |
|
Vitamin A, RAE
|
132 ug | 15% DV | 172% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 70.18% D |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 31.19% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
73 mg | 5.6% DV | 65.68% D |
|
Copper, Cu
|
0.02 mg | 2.6% DV | 29.89% D |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 55.88% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 41.77% D |
|
Phosphorus, P
|
157 mg | 13% DV | 147% D |
|
Potassium, K
|
177 mg | 3.8% DV | 44.05% D |
|
Selenium, Se
|
15.5 ug | 28% DV | 330% D |
|
Sodium, Na
|
380 mg | 17% DV | 193% D |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 99.95% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.81 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.76 g | - | - |
|
Butyric acid
|
0.17 g | - | - |
|
Capric acid
|
0.17 g | - | - |
|
Caproic acid
|
0.12 g | - | - |
|
Caprylic acid
|
0.07 g | - | - |
|
Lauric acid
|
0.19 g | - | - |
|
Myristic acid
|
0.64 g | - | - |
|
Palmitic acid
|
2.77 g | - | - |
|
Stearic acid
|
0.93 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.59 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
158 mg | 53% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.96 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -