Chicken salad sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
245 kcal - -
Protein
12.46 g 25% DV 203% D
Fat
13.71 g 18% DV -
Carbohydrate, by difference
18.27 g 6.6% DV -
Sugars
3.18 g - -
Fiber
1 g 3.6% DV 29.15% D
Water
53.94 g - -
Sodium, Na
479 mg 21% DV -
Cholesterol
44 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.1 mg 6% DV 49.13% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 134% D
Vitamin B12
0.14 ug 5.8% DV 47.62% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 96.7% D
Vitamin B3 (Niacin)
4.21 mg 26% DV 215% D
Vitamin B6
0.13 mg 7.5% DV 60.98% D
Vitamin C
0.5 mg 0.6% DV 4.54% D
Vitamin K
30.2 ug 25% DV 205% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
17 ug - -
Folate, total
46 ug - -
Folic acid
29 ug 7.3% DV 59.18% D
Retinol
5 ug - -
Vitamin A, RAE
11 ug 1.2% DV 9.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 39.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 52.12% D
Copper, Cu
0.07 mg 8.2% DV 67.12% D
Iron, Fe
1.46 mg 8.1% DV 66.21% D
Magnesium, Mg
19 mg 4.5% DV 36.93% D
Phosphorus, P
125 mg 10% DV 81.63% D
Potassium, K
176 mg 3.7% DV 30.57% D
Selenium, Se
16.2 ug 29% DV 240% D
Sodium, Na
479 mg 21% DV 170% D
Zinc, Zn
0.88 mg 8% DV 65.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.84 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.26 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.27 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.27 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
53.94 g - -

Sources