Chilaquiles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
10.8 g 22% DV 219% D
Fat
10.81 g 14% DV -
Carbohydrate, by difference
14.84 g 5.4% DV -
Sugars
1.2 g - -
Fiber
2.1 g 7.5% DV 76.14% D
Water
61.59 g - -
Sodium, Na
368 mg 16% DV -
Cholesterol
142 mg 47% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
87 mg 16% DV 161% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 49.92% D
Vitamin B12
0.49 ug 20% DV 207% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 171% D
Vitamin B3 (Niacin)
0.57 mg 3.6% DV 36.23% D
Vitamin B6
0.12 mg 6.8% DV 69.27% D
Vitamin C
3.2 mg 3.6% DV 36.1% D
Vitamin K
2.2 ug 1.8% DV 18.61% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
102 ug - -
Vitamin A, RAE
110 ug 12% DV 124% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 50.76% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 40.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 159% D
Copper, Cu
0.07 mg 7.3% DV 74.45% D
Iron, Fe
1 mg 5.6% DV 56.4% D
Magnesium, Mg
33 mg 7.9% DV 79.77% D
Phosphorus, P
256 mg 20% DV 208% D
Potassium, K
163 mg 3.5% DV 35.21% D
Selenium, Se
15.5 ug 28% DV 286% D
Sodium, Na
368 mg 16% DV 162% D
Zinc, Zn
1.53 mg 14% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.05 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.83 g - -
Butyric acid
0.19 g - -
Capric acid
0.15 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.15 g - -
Myristic acid
0.73 g - -
Palmitic acid
2.66 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.84 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
142 mg 47% DV -
Theobromine
0 mg - -
Water
61.59 g - -

Sources