Tomatoes as ingredient in omelet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 25 kcal -
Protein 1.11 g 2.2% DV 178% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 5.48 g 2% DV
Sugars 3.42 g -
Fiber 1.6 g 5.7% DV 457% D
Water 92.57 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.4 mg 1.3% DV 108% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 300% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 148% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 319% D
Vitamin B6 0.1 mg 6.1% DV 489% D
Vitamin C 18.2 mg 20% DV 1618% D
Vitamin K 8.8 ug 7.3% DV 587% D
Carotene, alpha 103 ug - -
Carotene, beta 464 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 43 ug 4.8% DV 382% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.6 mg 4% DV 320% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 86.15% D
Copper, Cu 0.07 mg 7.9% DV 631% D
Iron, Fe 0.33 mg 1.8% DV 147% D
Magnesium, Mg 13 mg 3.1% DV 248% D
Phosphorus, P 30 mg 2.4% DV 192% D
Potassium, K 278 mg 5.9% DV 473% D
Selenium, Se 0.1 ug 0.2% DV 14.55% D
Sodium, Na 6 mg 0.3% DV 20.87% D
Zinc, Zn 0.21 mg 1.9% DV 153% D

Missing data

Sources