Chiles rellenos, cheese-filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
8.11 g 16% DV 142% D
Fat
17.39 g 22% DV -
Carbohydrate, by difference
10.24 g 3.7% DV -
Sugars
1.6 g - -
Fiber
1.1 g 3.9% DV 34.46% D
Water
62.19 g - -
Sodium, Na
448 mg 19% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 18.02% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 90.64% D
Vitamin B12
0.34 ug 14% DV 124% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 106% D
Vitamin B3 (Niacin)
0.89 mg 5.6% DV 48.79% D
Vitamin B6
0.12 mg 7.2% DV 63.47% D
Vitamin C
32.2 mg 36% DV 314% D
Vitamin K
13.5 ug 11% DV 98.68% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
103 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
11 ug - -
Folate, total
23 ug - -
Folic acid
12 ug 3% DV 26.32% D
Retinol
62 ug - -
Vitamin A, RAE
71 ug 7.9% DV 69.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.16% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 98.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
212 mg 16% DV 143% D
Copper, Cu
0.06 mg 6.6% DV 57.5% D
Iron, Fe
0.84 mg 4.7% DV 40.94% D
Magnesium, Mg
15 mg 3.6% DV 31.33% D
Phosphorus, P
153 mg 12% DV 107% D
Potassium, K
124 mg 2.6% DV 23.14% D
Selenium, Se
7.6 ug 14% DV 121% D
Sodium, Na
448 mg 19% DV 171% D
Zinc, Zn
1.07 mg 9.7% DV 85.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.34 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.37 g - -
Butyric acid
0.23 g - -
Capric acid
0.18 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.19 g - -
Myristic acid
0.88 g - -
Palmitic acid
3.17 g - -
Stearic acid
1.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.24 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
62.19 g - -

Sources