Chipotle dip, light - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
1.82 g 3.6% DV 37.33% D
fat-2 Fat
15.15 g 19% DV -
carbs-1 Carbohydrate
13.2 g 4.8% DV -
sugars-3 Sugars
7.36 g - -
water-3 Water
68.09 g - -
salt-1 Sodium, Na
598 mg 26% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 24.62% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 19.66% D
Vitamin B12
0.19 ug 7.9% DV 81.2% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 45.76% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 3.85% D
Vitamin B6
0.02 mg 1.1% DV 11.46% D
Vitamin C
3.1 mg 3.4% DV 35.33% D
Vitamin K
25.2 ug 21% DV 215% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
33 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
46 ug 5.1% DV 52.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.13% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 79.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 53.65% D
Copper, Cu
0.02 mg 2.1% DV 21.65% D
Iron, Fe
0.12 mg 0.7% DV 6.84% D
Magnesium, Mg
6 mg 1.4% DV 14.65% D
Phosphorus, P
40 mg 3.2% DV 32.82% D
Potassium, K
118 mg 2.5% DV 25.75% D
Selenium, Se
2.7 ug 4.9% DV 50.35% D
Sodium, Na
598 mg 26% DV 267% D
Zinc, Zn
0.27 mg 2.5% DV 25.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.37 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.48 g - -
Butyric acid
0.16 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.5 g - -
Palmitic acid
2.36 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.2 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
68.09 g - -

Sources