Chipotle dip, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 195 kcal -
Protein 1.82 g 3.6% DV 37.33% D
Fat 15.15 g 19% DV
Carbohydrate, by difference 13.2 g 4.8% DV
Sugars 7.36 g -
Water 68.09 g -
Sodium, Na 598 mg 26% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 13.2 mg 2.4% DV 24.62% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 19.66% D
Vitamin B12 0.19 ug 7.9% DV 81.2% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 45.76% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 3.85% D
Vitamin B6 0.02 mg 1.1% DV 11.46% D
Vitamin C 3.1 mg 3.4% DV 35.33% D
Vitamin K 25.2 ug 21% DV 215% D
Carotene, alpha 1 ug - -
Carotene, beta 33 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 43 ug - -
Vitamin A, RAE 46 ug 5.1% DV 52.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.13% D
Vitamin E (alpha-tocopherol) 1.16 mg 7.7% DV 79.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 53.65% D
Copper, Cu 0.02 mg 2.1% DV 21.65% D
Iron, Fe 0.12 mg 0.7% DV 6.84% D
Magnesium, Mg 6 mg 1.4% DV 14.65% D
Phosphorus, P 40 mg 3.2% DV 32.82% D
Potassium, K 118 mg 2.5% DV 25.75% D
Selenium, Se 2.7 ug 4.9% DV 50.35% D
Sodium, Na 598 mg 26% DV 267% D
Zinc, Zn 0.27 mg 2.5% DV 25.17% D

Missing data

Sources