Chow fun noodles with meat and vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
102 kcal - -
Protein
7.09 g 14% DV 278% D
Fat
2.74 g 3.5% DV -
Carbohydrate, by difference
11.51 g 4.2% DV -
Sugars
1.1 g - -
Fiber
0.9 g 3.2% DV 63.03% D
Water
77.96 g - -
Sodium, Na
162 mg 7% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.3 mg 5% DV 97.33% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 364% D
Vitamin B12
0.15 ug 6.3% DV 123% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 166% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 177% D
Vitamin B6
0.15 mg 8.9% DV 174% D
Vitamin C
3.1 mg 3.4% DV 67.54% D
Vitamin K
7.9 ug 6.6% DV 129% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 13.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.8% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 33.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 24.13% D
Copper, Cu
0.04 mg 4.4% DV 87.15% D
Iron, Fe
0.45 mg 2.5% DV 49.02% D
Magnesium, Mg
11 mg 2.6% DV 51.35% D
Phosphorus, P
71 mg 5.7% DV 111% D
Potassium, K
145 mg 3.1% DV 60.49% D
Selenium, Se
9.1 ug 17% DV 324% D
Sodium, Na
162 mg 7% DV 138% D
Zinc, Zn
0.69 mg 6.3% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.51 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
77.96 g - -

Sources