Club sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
220 kcal - -
Protein
15.98 g 32% DV 291% D
Fat
7.65 g 9.8% DV -
Carbohydrate, by difference
21.38 g 7.8% DV -
Sugars
2.56 g - -
Fiber
2.4 g 8.6% DV 77.92% D
Water
51.84 g - -
Sodium, Na
825 mg 36% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.1 mg 7.3% DV 66.28% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 248% D
Vitamin B12
0.29 ug 12% DV 110% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 149% D
Vitamin B3 (Niacin)
6.21 mg 39% DV 353% D
Vitamin B6
0.31 mg 18% DV 165% D
Vitamin C
0.1 mg 0.1% DV 1.01% D
Vitamin K
2.5 ug 2.1% DV 18.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
34 ug - -
Folic acid
7 ug 1.8% DV 15.91% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.09% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 18.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 55.24% D
Copper, Cu
0.12 mg 13% DV 116% D
Iron, Fe
1.76 mg 9.8% DV 88.89% D
Magnesium, Mg
38 mg 9% DV 82.25% D
Phosphorus, P
231 mg 18% DV 168% D
Potassium, K
315 mg 6.7% DV 60.93% D
Selenium, Se
28.2 ug 51% DV 466% D
Sodium, Na
825 mg 36% DV 326% D
Zinc, Zn
1.51 mg 14% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.41 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.38 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
51.84 g - -

Sources