Club sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
222 kcal - -
Protein
15.08 g 30% DV 272% D
Fat
7.48 g 9.6% DV -
Carbohydrate, by difference
23.09 g 8.4% DV -
Sugars
2.62 g - -
Fiber
1 g 3.6% DV 32.18% D
Water
51.27 g - -
Sodium, Na
832 mg 36% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
37.1 mg 6.7% DV 60.77% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 284% D
Vitamin B12
0.29 ug 12% DV 109% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 155% D
Vitamin B3 (Niacin)
6.16 mg 38% DV 347% D
Vitamin B6
0.28 mg 16% DV 147% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
51 ug - -
Folic acid
39 ug 9.8% DV 87.84% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.01% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 14.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 69.99% D
Copper, Cu
0.09 mg 9.4% DV 85.09% D
Iron, Fe
1.86 mg 10% DV 93.09% D
Magnesium, Mg
24 mg 5.7% DV 51.48% D
Phosphorus, P
207 mg 17% DV 149% D
Potassium, K
283 mg 6% DV 54.25% D
Selenium, Se
26.2 ug 48% DV 429% D
Sodium, Na
832 mg 36% DV 326% D
Zinc, Zn
1.29 mg 12% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.69 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.43 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.09 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
51.27 g - -

Sources