Congee, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
0.83 g 1.7% DV 97.65% D
Fat
0.1 g 0.1% DV -
Carbohydrate, by difference
7.26 g 2.6% DV -
Sugars
0.17 g - -
Fiber
0.2 g 0.7% DV 42.02% D
Water
90.97 g - -
Sodium, Na
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.3 mg 0.4% DV 24.6% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 196% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 99.55% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 202% D
Vitamin B6
0.04 mg 2.1% DV 121% D
Vitamin C
0.8 mg 0.9% DV 52.29% D
Vitamin K
1.9 ug 1.6% DV 93.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
18 ug - -
Folic acid
13 ug 3.3% DV 191% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 13.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 7.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 31.67% D
Copper, Cu
0.03 mg 3.2% DV 190% D
Iron, Fe
0.3 mg 1.7% DV 98.04% D
Magnesium, Mg
5 mg 1.2% DV 70.03% D
Phosphorus, P
16 mg 1.3% DV 75.29% D
Potassium, K
31 mg 0.7% DV 38.8% D
Selenium, Se
1.9 ug 3.5% DV 203% D
Sodium, Na
241 mg 10% DV 616% D
Zinc, Zn
0.19 mg 1.7% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.26 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.97 g - -

Sources