Cookie, biscotti - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (437.5 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (250 g) Sugars, granulated
- (1.979 g) Nuts, almonds
- 1 cup (56 g) Vegetable oil, NFS
- (100 g) Eggs, Grade A, Large, egg whole
- 1 tablespoon (3 g) Lemon peel, raw
- 1 teaspoon (11.5 g) Leavening agents, baking powder, double-acting, straight phosphate
- 1 cup (3 g) Salt, table, iodized
- 1 egg white (66 g) Eggs, Grade A, Large, egg white
- 1 cup (4.333 g) Vanilla extract, imitation, no alcohol
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
373 kcal | - | - |
Protein
|
7.63 g | 15% DV | 81.82% D |
Fat
|
8.37 g | 11% DV | - |
Carbohydrate, by difference
|
67 g | 24% DV | - |
Sugars
|
28.44 g | - | - |
Fiber
|
1.4 g | 5% DV | 26.81% D |
Water
|
15.32 g | - | - |
Sodium, Na
|
262 mg | 11% DV | - |
|
Cholesterol
|
46 mg | 15% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
35.3 mg | 6.4% DV | 34.41% D |
|
Folate
|
95 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 169% D |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 22.34% D |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 114% D |
|
Vitamin B3 (Niacin)
|
3.01 mg | 19% DV | 101% D |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 11.67% D |
|
Vitamin C
|
0.4 mg | 0.4% DV | 2.38% D |
|
Vitamin K
|
7.1 ug | 5.9% DV | 31.72% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
62 ug | - | - |
|
Folic acid
|
47 ug | 12% DV | 63% D |
|
Retinol
|
20 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 11.92% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 8.04% D |
|
Vitamin E (alpha-tocopherol)
|
1.23 mg | 8.2% DV | 43.97% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
112 mg | 8.6% DV | 46.2% D |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 49.45% D |
|
Iron, Fe
|
3.15 mg | 18% DV | 93.83% D |
|
Magnesium, Mg
|
17 mg | 4% DV | 21.7% D |
|
Phosphorus, P
|
205 mg | 16% DV | 87.94% D |
|
Potassium, K
|
97 mg | 2.1% DV | 11.07% D |
|
Selenium, Se
|
12.8 ug | 23% DV | 125% D |
|
Sodium, Na
|
262 mg | 11% DV | 61.08% D |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 24.86% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.63 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.97 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.97 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
67 g | 24% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
15.32 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -