Cookie, lemon bar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
437 kcal - -
Protein
5.13 g 10% DV 46.96% D
Fat
18.94 g 24% DV -
Carbohydrate, by difference
62.65 g 23% DV -
Sugars
42.07 g - -
Fiber
0.8 g 2.9% DV 13.08% D
Water
12.28 g - -
Sodium, Na
224 mg 9.7% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
54.4 mg 9.9% DV 45.27% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 79.33% D
Vitamin B12
0.17 ug 7.1% DV 32.42% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 67.59% D
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 44.94% D
Vitamin B6
0.03 mg 1.9% DV 8.61% D
Vitamin C
3.5 mg 3.9% DV 17.8% D
Vitamin K
19.3 ug 16% DV 73.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
126 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
15 ug - -
Folate, total
40 ug - -
Folic acid
25 ug 6.3% DV 28.6% D
Retinol
191 ug - -
Vitamin A, RAE
201 ug 22% DV 102% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 27.46% D
Vitamin E (alpha-tocopherol)
2.07 mg 14% DV 63.16% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 14.43% D
Copper, Cu
0.05 mg 5% DV 22.88% D
Iron, Fe
1.84 mg 10% DV 46.78% D
Magnesium, Mg
10 mg 2.4% DV 10.9% D
Phosphorus, P
72 mg 5.8% DV 26.36% D
Potassium, K
71 mg 1.5% DV 6.91% D
Selenium, Se
10 ug 18% DV 83.21% D
Sodium, Na
224 mg 9.7% DV 44.57% D
Zinc, Zn
0.42 mg 3.8% DV 17.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.95 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.2 g - -
Stearic acid
1.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.65 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
12.28 g - -

Sources