Cookie, peanut butter, with chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
475 kcal - -
Protein
7.8 g 16% DV 65.68% D
Fat
25.29 g 32% DV -
Carbohydrate, by difference
59.51 g 22% DV -
Sugars
34.73 g - -
Fiber
3 g 11% DV 45.11% D
Water
5.72 g - -
Sodium, Na
356 mg 15% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 9.8% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 60.35% D
Vitamin B12
0.03 ug 1.3% DV 5.26% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 58.3% D
Vitamin B3 (Niacin)
3.05 mg 19% DV 80.13% D
Vitamin B6
0.1 mg 5.9% DV 25.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.7 ug 3.9% DV 16.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
47 ug - -
Folic acid
23 ug 5.8% DV 24.21% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.75 mg 18% DV 77.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 12.63% D
Copper, Cu
0.28 mg 31% DV 132% D
Iron, Fe
2.35 mg 13% DV 54.97% D
Magnesium, Mg
61 mg 15% DV 61.15% D
Phosphorus, P
150 mg 12% DV 50.53% D
Potassium, K
241 mg 5.1% DV 21.59% D
Selenium, Se
5.8 ug 11% DV 44.4% D
Sodium, Na
356 mg 15% DV 65.17% D
Zinc, Zn
1.04 mg 9.5% DV 39.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.89 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
10.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
5.16 g - -
Stearic acid
3.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.51 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
15 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
115 mg - -
Water
5.72 g - -

Sources