Cornbread, made from home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
287 kcal - -
protein-1 Protein
6.55 g 13% DV 91.29% D
fat-2 Fat
9.8 g 13% DV -
carbs-1 Carbohydrate
42.87 g 16% DV -
sugars-3 Sugars
6.85 g - -
fiber-1 Fiber
1.5 g 5.4% DV 37.33% D
water-3 Water
38.01 g - -
salt-1 Sodium, Na
485 mg 21% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33 mg 6% DV 41.81% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 170% D
Vitamin B12
0.2 ug 8.3% DV 58.07% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 140% D
Vitamin B3 (Niacin)
2.43 mg 15% DV 106% D
Vitamin B6
0.08 mg 4.5% DV 31.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.1 ug 6.8% DV 47.04% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
64 ug - -
Folic acid
51 ug 13% DV 88.85% D
Retinol
40 ug - -
Vitamin A, RAE
42 ug 4.7% DV 32.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 24.39% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 61.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 109% D
Copper, Cu
0.05 mg 5.9% DV 41.04% D
Iron, Fe
2.68 mg 15% DV 104% D
Magnesium, Mg
20 mg 4.8% DV 33.18% D
Phosphorus, P
159 mg 13% DV 88.64% D
Potassium, K
142 mg 3% DV 21.05% D
Selenium, Se
9.4 ug 17% DV 119% D
Sodium, Na
485 mg 21% DV 147% D
Zinc, Zn
0.6 mg 5.5% DV 38.01% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.02 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.45 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.24 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.87 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
38.01 g - -

Sources