Cornbread muffin, stick, round, made from home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
307 kcal - -
Protein
7.02 g 14% DV 91.47% D
Fat
10.51 g 13% DV -
Carbohydrate, by difference
45.94 g 17% DV -
Sugars
7.34 g - -
Fiber
1.6 g 5.7% DV 37.23% D
Water
33.58 g - -
Sodium, Na
519 mg 23% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.4 mg 6.4% DV 41.93% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 170% D
Vitamin B12
0.22 ug 9.2% DV 59.72% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 141% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 106% D
Vitamin B6
0.08 mg 4.8% DV 31.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.7 ug 7.3% DV 47.23% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
69 ug - -
Folic acid
55 ug 14% DV 89.58% D
Retinol
43 ug - -
Vitamin A, RAE
45 ug 5% DV 32.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 22.8% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 61.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
217 mg 17% DV 109% D
Copper, Cu
0.06 mg 6.3% DV 41.26% D
Iron, Fe
2.88 mg 16% DV 104% D
Magnesium, Mg
22 mg 5.2% DV 34.12% D
Phosphorus, P
170 mg 14% DV 88.6% D
Potassium, K
152 mg 3.2% DV 21.07% D
Selenium, Se
10.1 ug 18% DV 120% D
Sodium, Na
519 mg 23% DV 147% D
Zinc, Zn
0.65 mg 5.9% DV 38.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.24 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.7 g - -
Butyric acid
0.02 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.94 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
33.58 g - -

Sources