Corned beef sandwich on wheat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
274 kcal - -
Protein
15.59 g 31% DV 228% D
Fat
13.93 g 18% DV -
Carbohydrate, by difference
20.83 g 7.6% DV -
Sugars
2.67 g - -
Fiber
2.4 g 8.6% DV 62.57% D
Water
46.82 g - -
Sodium, Na
762 mg 33% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.8 mg 7.4% DV 54.15% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 114% D
Vitamin B12
0.9 ug 38% DV 274% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 122% D
Vitamin B3 (Niacin)
3.39 mg 21% DV 155% D
Vitamin B6
0.18 mg 10% DV 75.57% D
Vitamin C
0.1 mg 0.1% DV 0.81% D
Vitamin K
3.4 ug 2.8% DV 20.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
30 ug - -
Folate, total
36 ug - -
Folic acid
6 ug 1.5% DV 10.95% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 35.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 21.9% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 15.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
201 mg 15% DV 113% D
Copper, Cu
0.15 mg 17% DV 123% D
Iron, Fe
2.2 mg 12% DV 89.21% D
Magnesium, Mg
34 mg 8.1% DV 59.09% D
Phosphorus, P
207 mg 17% DV 121% D
Potassium, K
165 mg 3.5% DV 25.63% D
Selenium, Se
29 ug 53% DV 385% D
Sodium, Na
762 mg 33% DV 242% D
Zinc, Zn
2.93 mg 27% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.44 g - -
Butyric acid
0.09 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.62 g - -
Palmitic acid
2.88 g - -
Stearic acid
1.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.83 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
46.82 g - -

Sources