Corned beef sandwich on white, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
275 kcal - -
Protein
14.73 g 29% DV 214% D
Fat
13.76 g 18% DV -
Carbohydrate, by difference
22.48 g 8.2% DV -
Sugars
2.73 g - -
Fiber
1 g 3.6% DV 25.97% D
Water
46.27 g - -
Sodium, Na
769 mg 33% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
37.9 mg 6.9% DV 50.12% D
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 143% D
Vitamin B12
0.9 ug 38% DV 273% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 128% D
Vitamin B3 (Niacin)
3.34 mg 21% DV 152% D
Vitamin B6
0.15 mg 8.6% DV 62.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 6.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
53 ug - -
Folic acid
38 ug 9.5% DV 69.09% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 35.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 21.82% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 13.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
223 mg 17% DV 125% D
Copper, Cu
0.12 mg 14% DV 99.39% D
Iron, Fe
2.29 mg 13% DV 92.53% D
Magnesium, Mg
21 mg 5% DV 36.36% D
Phosphorus, P
183 mg 15% DV 106% D
Potassium, K
134 mg 2.9% DV 20.74% D
Selenium, Se
27.1 ug 49% DV 358% D
Sodium, Na
769 mg 33% DV 243% D
Zinc, Zn
2.72 mg 25% DV 180% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.48 g - -
Butyric acid
0.1 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.62 g - -
Palmitic acid
2.9 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.48 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
46.27 g - -

Sources