Corned beef with tomato sauce and onion, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
19.18 g 38% DV 384% D
Fat
12.36 g 16% DV -
Carbohydrate, by difference
2.04 g 0.7% DV -
Sugars
1.08 g - -
Fiber
0.4 g 1.4% DV 14.29% D
Water
65.94 g - -
Sodium, Na
688 mg 30% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
57.9 mg 11% DV 105% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 18.33% D
Vitamin B12
1.07 ug 45% DV 446% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 87.69% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 114% D
Vitamin B6
0.12 mg 6.8% DV 67.65% D
Vitamin C
1.7 mg 1.9% DV 18.89% D
Vitamin K
3.6 ug 3% DV 30% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 40% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 10.77% D
Copper, Cu
0.07 mg 7.3% DV 73.33% D
Iron, Fe
1.61 mg 8.9% DV 89.44% D
Magnesium, Mg
13 mg 3.1% DV 30.95% D
Phosphorus, P
85 mg 6.8% DV 68% D
Potassium, K
155 mg 3.3% DV 32.98% D
Selenium, Se
30 ug 55% DV 545% D
Sodium, Na
688 mg 30% DV 299% D
Zinc, Zn
2.54 mg 23% DV 231% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.24 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.29 g - -
Palmitic acid
2.31 g - -
Stearic acid
1.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.04 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
65.94 g - -

Sources