Cornmeal beverage with chocolate milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
1.94 g 3.9% DV 69.91% D
Fat
2.4 g 3.1% DV -
Carbohydrate, by difference
20.86 g 7.6% DV -
Sugars
17.95 g - -
Fiber
0.4 g 1.4% DV 25.74% D
Water
74.25 g - -
Sodium, Na
19 mg 0.8% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 32.1% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 73.57% D
Vitamin B12
0.19 ug 7.9% DV 143% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 115% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 36.26% D
Vitamin B6
0.04 mg 2.4% DV 43.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
3 ug - -
Folic acid
2 ug 0.5% DV 9.01% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 28.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 45.05% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 87.32% D
Copper, Cu
0.05 mg 5.3% DV 96.1% D
Iron, Fe
0.29 mg 1.6% DV 29.03% D
Magnesium, Mg
14 mg 3.3% DV 60.06% D
Phosphorus, P
60 mg 4.8% DV 86.49% D
Potassium, K
97 mg 2.1% DV 37.19% D
Selenium, Se
1.4 ug 2.5% DV 45.86% D
Sodium, Na
19 mg 0.8% DV 14.88% D
Zinc, Zn
0.32 mg 2.9% DV 52.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.6 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.86 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
12 mg - -
Water
74.25 g - -

Sources