Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
8.13 g 16% DV 278% D
Fat
0.71 g 0.9% DV -
Carbohydrate, by difference
20.32 g 7.4% DV -
Fiber
3.6 g 13% DV 220% D
Water
69.7 g - -
Ash
1.16 g - -
Sodium, Na
255 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
142 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 231% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 60.49% D
Vitamin B3 (Niacin)
0.71 mg 4.5% DV 76.28% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.7% DV 132% D
Vitamin B6
0.09 mg 5.4% DV 92.51% D
Vitamin C
0.4 mg 0.4% DV 7.6% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
142 ug - -
Folate, total
142 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.9% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 34.19% D
Copper, Cu
0.27 mg 30% DV 515% D
Iron, Fe
3.05 mg 17% DV 290% D
Magnesium, Mg
96 mg 23% DV 391% D
Manganese, Mn
0.47 mg 21% DV 352% D
Phosphorus, P
142 mg 11% DV 194% D
Potassium, K
375 mg 8% DV 136% D
Selenium, Se
2.5 ug 4.5% DV 77.7% D
Sodium, Na
255 mg 11% DV 190% D
Zinc, Zn
1.87 mg 17% DV 291% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.56 g - -
Aspartic acid
0.98 g - -
Cystine
0.09 g - -
Glutamic acid
1.54 g - -
Glycine
0.34 g - -
Histidine
0.25 g - -
Isoleucine
0.33 g - -
Leucine
0.62 g - -
Lysine
0.55 g - -
Methionine
0.12 g - -
Phenylalanine
0.48 g - -
Proline
0.37 g - -
Serine
0.41 g - -
Threonine
0.31 g - -
Tryptophan
0.1 g - -
Tyrosine
0.26 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.05 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
20.32 g 7.4% DV -
Element Amount Daily value Density
Ash
1.16 g - -
Cholesterol
0 mg 0% DV -
Water
69.7 g - -

Sources