Cream of wheat, instant, made with water, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
1.5 g 3% DV 73.17% D
Fat
2.09 g 2.7% DV -
Carbohydrate, by difference
14.06 g 5.1% DV -
Sugars
3.56 g - -
Fiber
0.5 g 1.8% DV 43.55% D
Water
81.94 g - -
Sodium, Na
98 mg 4.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.6 mg 0.7% DV 15.96% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 343% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 304% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 362% D
Vitamin B6
0.28 mg 16% DV 399% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 24.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
50 ug - -
Folic acid
45 ug 11% DV 274% D
Retinol
207 ug - -
Vitamin A, RAE
207 ug 23% DV 561% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 32.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 99.44% D
Copper, Cu
0.04 mg 4.3% DV 106% D
Iron, Fe
4.01 mg 22% DV 543% D
Magnesium, Mg
6 mg 1.4% DV 34.84% D
Phosphorus, P
15 mg 1.2% DV 29.27% D
Potassium, K
17 mg 0.4% DV 8.82% D
Selenium, Se
2.8 ug 5.1% DV 124% D
Sodium, Na
98 mg 4.3% DV 104% D
Zinc, Zn
0.15 mg 1.4% DV 33.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.49 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.06 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
81.94 g - -

Sources