Cream puff, eclair, custard or cream filled, not iced - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
263 kcal - -
Protein
4.96 g 9.9% DV 75.44% D
Fat
21.65 g 28% DV -
Carbohydrate, by difference
12.67 g 4.6% DV -
Sugars
2.24 g - -
Fiber
0.4 g 1.4% DV 10.86% D
Water
59.84 g - -
Sodium, Na
162 mg 7% DV -
Cholesterol
146 mg 49% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65.6 mg 12% DV 90.7% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 91.89% D
Vitamin B12
0.22 ug 9.2% DV 69.71% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 113% D
Vitamin B3 (Niacin)
0.92 mg 5.8% DV 43.82% D
Vitamin B6
0.03 mg 1.8% DV 13.87% D
Vitamin C
0.2 mg 0.2% DV 1.69% D
Vitamin K
1.8 ug 1.5% DV 11.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
39 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
16 ug - -
Folate, total
35 ug - -
Folic acid
18 ug 4.5% DV 34.22% D
Retinol
233 ug - -
Vitamin A, RAE
237 ug 26% DV 200% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 38.02% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 23.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 19.3% D
Copper, Cu
0.03 mg 3% DV 22.81% D
Iron, Fe
1.15 mg 6.4% DV 48.58% D
Magnesium, Mg
8 mg 1.9% DV 14.48% D
Phosphorus, P
72 mg 5.8% DV 43.8% D
Potassium, K
74 mg 1.6% DV 11.97% D
Selenium, Se
9.6 ug 17% DV 133% D
Sodium, Na
162 mg 7% DV 53.56% D
Zinc, Zn
0.44 mg 4% DV 30.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.61 g - -
Butyric acid
0.44 g - -
Capric acid
0.47 g - -
Caproic acid
0.33 g - -
Caprylic acid
0.2 g - -
Lauric acid
0.54 g - -
Myristic acid
1.74 g - -
Palmitic acid
5.5 g - -
Stearic acid
2 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.67 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
146 mg 49% DV -
Theobromine
0 mg - -
Water
59.84 g - -

Sources